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Plant-Powered Nutrition

Meaning

Plant-Powered Nutrition is a dietary approach emphasizing the consumption of whole, minimally processed foods derived predominantly from plant sources, including vegetables, fruits, legumes, whole grains, nuts, and seeds. Within the hormonal health domain, this pattern is clinically recognized for its high content of dietary fiber, essential micronutrients, and a diverse array of phytochemicals, all of which beneficially modulate the gut microbiome and systemic inflammation. This nutritional strategy provides crucial substrates for optimized metabolic and endocrine function.