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Plant-Centric Nutrition

Meaning

Plant-Centric Nutrition is a dietary philosophy that emphasizes the consumption of whole, minimally processed plant foods—such as vegetables, fruits, legumes, whole grains, nuts, and seeds—as the primary foundation of the diet, while not necessarily excluding all animal products. This approach is clinically valued for its high density of micronutrients, dietary fiber, and a diverse array of phytochemicals, which are essential for modulating the gut microbiome and supporting optimal hormone detoxification pathways. It is a flexible, sustainable strategy aimed at reducing inflammatory burden and enhancing metabolic health.