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Physiological Self-Mastery

Meaning

Physiological Self-Mastery is the advanced state of health literacy and self-awareness where an individual possesses the comprehensive knowledge and practical skills to consistently modulate their own biological and hormonal systems for optimal function. This level of mastery involves interpreting personal biometric data, understanding the interplay of lifestyle factors and biomarkers, and proactively making informed adjustments to maintain peak well-being. It represents the ultimate empowerment in personalized health.