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Physiological Resilience Training

Meaning

Physiological Resilience Training is a structured, intentional methodology designed to enhance the body’s intrinsic capacity to withstand, adapt to, and rapidly recover from various forms of physical, metabolic, and environmental stress. This training involves the systematic application of controlled stressors, such as specific exercise modalities, thermal exposure, or intermittent fasting, to activate hormetic pathways. The goal is to strengthen cellular defense mechanisms and improve homeostatic regulatory systems.