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Physiological Resilience Benchmarking

Meaning

Physiological Resilience Benchmarking is the systematic, quantitative assessment of an individual’s capacity to withstand, adapt to, and rapidly recover from significant physical, metabolic, or psychological stressors. This process involves establishing measurable, objective reference points across key regulatory systems, including the autonomic nervous system, the hypothalamic-pituitary-adrenal (HPA) axis, and the immune system. The resulting benchmark score provides a clear, actionable metric for clinicians to identify vulnerabilities and track the efficacy of interventions aimed at improving stress tolerance and overall healthspan.