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Physiological Reset Timing

Meaning

Physiological Reset Timing is the strategic scheduling of specific interventions—such as fasting, intense exercise, or targeted nutrient administration—to coincide with and amplify the body’s natural circadian or ultradian rhythms for maximum biological benefit. This timing capitalizes on periods of peak hormonal sensitivity or natural repair cycles to enhance metabolic flexibility, cellular cleanup (autophagy), and hormonal signaling. Precise timing is a powerful, non-pharmacological tool for optimizing systemic health and anti-aging pathways.