Physiological Reserve Capacity is the functional surplus available within major organ systems and endocrine axes to buffer against acute or chronic stressors without measurable decline in performance or integrity. It reflects the body’s ability to respond adaptively to demands exceeding normal homeostatic requirements, such as illness or intense training. Low reserve capacity signifies an individual operating close to their functional limits, making them vulnerable to system collapse under further strain. We evaluate this buffer zone with respect to hormonal axes.
Origin
This term originates from general physiology, where ‘reserve capacity’ denotes the excess functional ability beyond the minimum required for baseline survival. Its application in endocrinology focuses specifically on the robustness of feedback loops and the speed of hormonal adaptation under challenge.
Mechanism
Reserve capacity is largely maintained by optimizing the dynamic range of the HPA, HPT, and HPG axes, ensuring they can mount a strong, transient response when required. Adequate nutrient stores, coupled with efficient bioenergetic pathways, provide the substrate needed for this emergency mobilization. When protocols successfully enhance these foundational elements, the physiological reserve is effectively expanded, improving overall resilience.
We use cookies to personalize content and marketing, and to analyze our traffic. This helps us maintain the quality of our free resources. manage your preferences below.
Detailed Cookie Preferences
This helps support our free resources through personalized marketing efforts and promotions.
Analytics cookies help us understand how visitors interact with our website, improving user experience and website performance.
Personalization cookies enable us to customize the content and features of our site based on your interactions, offering a more tailored experience.