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Physiological Recovery

Meaning

Physiological recovery is the complex, systemic process of restoring complete homeostatic balance and full functional capacity following a period of significant physical, metabolic, or psychological stress, such as intense exercise, acute illness, or chronic mental strain. This essential adaptive phase involves a coordinated and active effort across multiple bodily systems, including the crucial restoration of cellular energy stores, the active repair of damaged tissues, the complete resolution of systemic inflammation, and the re-establishment of hormonal equilibrium. Effective and complete recovery is paramount for successful adaptation, enhanced performance, and long-term health maintenance, actively preventing the cumulative, detrimental toll of chronic stress.