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Physiological Performance Windows

Meaning

Physiological Performance Windows refer to the discrete, transient periods of time during which the body’s endogenous hormonal, metabolic, and neurological systems align to allow for peak functional capacity, repair, or adaptation. These windows are intrinsically linked to the circadian rhythm and ultradian cycles, dictating the optimal timing for activities such as intense exercise, nutrient intake, or the administration of chronobiologically sensitive therapeutics. Clinically, recognizing and leveraging these windows is a fundamental strategy in advanced health optimization protocols.