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Physiological Discipline

Meaning

The structured, consistent, and intentional application of lifestyle and therapeutic strategies designed to maintain optimal biological function and homeostatic balance across all organ systems throughout the lifespan. This discipline involves rigorous adherence to precise protocols in areas such as targeted nutrition, consistent exercise, strict sleep hygiene, and personalized hormonal or nutrient supplementation. It represents the personal commitment required to actively govern one’s biological processes for peak performance and longevity.