What is the Origin of Physiological Coherence?

The concept emerged from psychophysiology and biofeedback research, focusing on the dynamic interaction between the heart and the brain. The realization that the heart's rhythm directly influences brain function led to the development of techniques to intentionally induce this state of internal synchronization. In the context of hormonal health, coherence is viewed as a systemic state that optimizes the communication between the nervous and endocrine systems, particularly HPA axis regulation.

What is the Mechanism of Physiological Coherence?

The mechanism of coherence centers on the resonant frequency interaction between breathing and heart rate variability, which maximizes the efficiency of baroreflex activity. When the heart rate and breathing rhythms synchronize, it sends a more organized and beneficial signal to the brain, specifically to the vagus nerve and higher cortical centers. This harmonious signaling dampens sympathetic nervous system overactivity and enhances parasympathetic tone, leading to a measurable reduction in circulating stress hormones like cortisol and an improvement in overall systemic regulatory capacity.

Physiological Coherence

Meaning

Physiological Coherence is a state of optimal functional harmony within the body, characterized by the synchronization and efficient coordination of multiple key biological systems, particularly the cardiovascular, respiratory, and autonomic nervous systems. This state is clinically identifiable by a highly regular, sine-wave-like pattern in the heart rate variability (HRV) signal, indicating a balanced and flexible autonomic nervous system. Achieving coherence is associated with reduced systemic stress, improved emotional regulation, and a favorable shift in the hormonal profile, promoting overall resilience and vitality.

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