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Physiological Boundary Setting

Meaning

Physiological Boundary Setting is an integrative health concept referring to the deliberate and conscious establishment of limits on physical exertion, cognitive load, and psychological exposure to prevent the depletion of the body’s homeostatic and adaptive reserves. This practice is essential for preventing the chronic over-activation of the stress response system and maintaining endocrine resilience. In clinical practice, it involves structuring lifestyle and work demands to respect the body’s finite capacity for adaptation. It serves as a proactive strategy to reduce allostatic load and prevent systemic burnout.