What is the Origin of Physical Vigor Maintenance?

The term combines 'Physical Vigor,' meaning bodily strength and energy, with 'Maintenance,' indicating a continuous, deliberate effort to preserve this state. It is a concept rooted in preventive medicine and gerontology, emphasizing function over pathology.

What is the Mechanism of Physical Vigor Maintenance?

Maintenance is achieved by optimizing the hormonal environment to favor anabolism over catabolism, ensuring robust protein turnover and tissue repair. This mechanism involves targeted resistance training to provide a strong mechanical signal, coupled with adequate protein intake and the clinical management of key anabolic hormones. By sustaining muscle mass and metabolic rate, the body retains the physiological reserve necessary for sustained physical performance and resilience.

Physical Vigor Maintenance

Meaning

Physical vigor maintenance is the proactive clinical and lifestyle strategy focused on sustaining high levels of muscular strength, endurance, energy, and overall physical robustness throughout the aging process. This practice is fundamentally linked to hormonal health, as anabolic hormones like testosterone, growth hormone, and DHEA are essential for preserving muscle mass and bone density, which are core components of vigor. The goal is to counteract sarcopenia and frailty to extend an active, independent healthspan.