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Physical Structure Fortification

Meaning

Physical structure fortification describes the comprehensive clinical and lifestyle strategies employed to enhance the structural integrity and resilience of the body, primarily focusing on bone mineral density, muscle mass, and the strength of connective tissues. This multi-faceted approach integrates resistance training, targeted nutritional supplementation, and the optimization of anabolic hormonal profiles, such as testosterone, estrogen, and growth hormone. The objective is to counteract age-related sarcopenia and osteopenia, thereby minimizing the risk of frailty, improving mobility, and sustaining a robust physical framework for long-term vitality. This strategy is essential for maintaining independence and quality of life.