This refers to the complex biological pathways and signaling molecules that regulate and determine the capacity of the musculoskeletal system to generate force and resist fatigue. Mediation encompasses the role of anabolic hormones, adequate neurological drive, and the efficiency of muscle protein synthesis and repair mechanisms. Optimal mediation is crucial for maintaining functional independence, metabolic health, and overall physical vigor throughout the lifespan. Declining strength is a significant marker of biological aging and hormonal insufficiency.
Origin
The term draws from exercise physiology, endocrinology, and gerontology, focusing on the systemic control of muscle performance. “Physical strength” is the functional output, and “mediation” describes the underlying hormonal and cellular processes that govern this capacity. It recognizes that strength is not purely a mechanical phenomenon but a hormonally regulated biological trait.
Mechanism
The primary mechanism involves the action of steroid hormones, notably testosterone and growth hormone, which promote muscle hypertrophy by increasing muscle protein synthesis and inhibiting protein degradation. These hormones bind to specific receptors in muscle fibers, activating intracellular signaling cascades that drive gene expression for contractile proteins. Furthermore, the efficiency of neuromuscular junction signaling and the ability of mitochondria to generate ATP are also critical components of strength mediation.
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