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Physical Resilience Charting

Meaning

Physical Resilience Charting is a clinical assessment methodology used to quantitatively and qualitatively track an individual’s capacity to withstand, adapt to, and recover from physiological stressors, such as intense exercise, sleep deprivation, or metabolic challenges. This charting involves monitoring objective biomarkers, like heart rate variability and inflammatory markers, alongside subjective reports of recovery and energy levels. It provides a comprehensive, personalized map of the body’s allostatic capacity, which is intimately linked to the robustness of the hormonal stress response system.