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Physical Reserve Maximization

Meaning

A proactive, comprehensive strategy focused on increasing the total functional capacity and resilience of all major physiological systems, particularly the musculoskeletal, cardiovascular, and metabolic systems, well beyond the baseline required for daily living. Maximization aims to create a significant buffer against future age-related decline, illness, or acute stress events, ensuring robust healthspan and functional independence. It is a fundamental, measurable goal of longevity-focused clinical practice to preserve vitality.