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Physical Recomposition Kinetics

Meaning

Physical Recomposition Kinetics is the scientific study of the rates and mechanisms by which the body alters its proportional distribution of lean body mass, bone mineral density, and adipose tissue over time. This field focuses on the dynamic balance between anabolic and catabolic processes, particularly in response to changes in hormonal status, nutritional intake, and exercise stimulus. Understanding these kinetics is essential for optimizing health outcomes in body contouring and metabolic wellness programs. It provides a temporal dimension to body composition changes.