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Physical Prowess Maintenance

Meaning

Physical Prowess Maintenance is the clinical and functional goal of sustaining peak or near-peak levels of physical performance capabilities, including muscular strength, cardiorespiratory endurance, power output, and neuromuscular coordination, throughout the aging process. This objective goes beyond merely preventing disability; it is about actively preserving the physiological reserves and adaptive capacity that underpin high-level physical function and quality of life. The success of maintenance is fundamentally dependent on an optimized hormonal and metabolic milieu.