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Physical Power Output

Meaning

A measurable, quantifiable metric representing the rate at which an individual can perform mechanical work, reflecting the combined efficiency of the neuromuscular system and the cellular energy matrix. This output is a direct functional indicator of muscle fiber recruitment, mitochondrial capacity, and the acute availability of metabolic fuel. Hormonal health is intrinsically linked to this metric, as anabolic hormones and thyroid function are essential for maintaining the necessary muscle mass and contractile strength.