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Physical Performance Quotient

Meaning

The Physical Performance Quotient (PPQ) is a composite, quantitative metric designed to provide a comprehensive and objective assessment of an individual’s current functional capacity across multiple domains of physical fitness, including strength, endurance, flexibility, and neuromotor coordination. Unlike simple single-test scores, the PPQ integrates data from various physiological markers and performance tests into a single, standardized score that reflects overall biological vigor and physical resilience. This metric serves as a powerful baseline for personalized training and longevity interventions, offering a clear measure of functional health.