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Physical Performance Gains

Meaning

Physical Performance Gains represent measurable, sustained improvements in the functional capacity of the musculoskeletal, cardiovascular, and neuromuscular systems, which translate directly into enhanced strength, improved endurance, greater power output, and refined functional mobility. These gains are objectively quantified through clinical metrics, such as a significant increase in maximal oxygen uptake (VO2 max), a demonstrable increase in lean muscle mass, or a substantial improvement in validated grip strength. Achieving these gains is a direct physiological reflection of optimized hormonal signaling, highly efficient energy metabolism, and robust tissue repair processes. These profound improvements are critically important for maintaining long-term independence and a high quality of life across the lifespan.