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Physical Load Prescription

Meaning

Physical Load Prescription is the scientifically grounded, individualized planning of exercise volume, intensity, and frequency to elicit a desired physiological adaptation while minimizing the risk of overtraining or injury. In the context of hormonal health, the prescription must be meticulously calibrated to optimize the anabolic-to-catabolic hormone ratio, specifically stimulating beneficial surges of growth hormone and testosterone without causing a sustained, detrimental elevation of cortisol. The goal is to drive adaptive remodeling of tissue and enhance metabolic function.