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Physical Intelligence

Meaning

Physical Intelligence is the intrinsic capacity of the human body to effectively and efficiently process sensory information, coordinate complex motor skills, and maintain systemic homeostasis in a constantly changing environment. This intelligence is not merely muscle strength but rather the sophisticated integration of the nervous system, endocrine system, and musculoskeletal system to execute movement with precision, adapt to stress, and recover optimally. It reflects the body’s innate wisdom in regulating functions like balance, proprioception, and metabolic response to exercise. A high level of physical intelligence is crucial for longevity, injury prevention, and sustained maximum functional output.