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Physical Cognition

Meaning

Physical cognition refers to the integrated mental processes that govern an individual’s perception, planning, and execution of physical movements, encompassing motor control, spatial awareness, and the ability to adapt movement to environmental feedback. This is not just about muscle strength, but the neurological efficiency that allows for coordination, balance, and fine motor skills. Hormonal health is deeply intertwined with physical cognition, as hormones like testosterone and estrogen influence neuromuscular signaling and brain plasticity. It is a critical component of functional longevity.