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Physical Capacity Recovery

Meaning

Physical Capacity Recovery is the physiological process of restoring the body’s ability to perform physical work and maintain systemic homeostasis following a period of acute stress, such as intense exercise or illness. This process encompasses the restoration of muscle glycogen stores, the repair of microtrauma in muscle and connective tissues, the re-establishment of fluid and electrolyte balance, and the return of the Hypothalamic-Pituitary-Adrenal (HPA) axis to baseline function. Optimal recovery is a non-negotiable component of hormonal wellness, directly influencing anabolic signaling and preventing chronic fatigue or overtraining syndrome.