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Physical Capacity Alignment

Meaning

Physical Capacity Alignment is the process of harmonizing an individual’s current physical capabilities—strength, endurance, and functional movement—with the demands of their lifestyle or performance goals, often supported by optimized endocrine function. This requires assessing current physiological limitations against desired output, ensuring that musculoskeletal and cardiovascular systems possess adequate metabolic support. Alignment seeks to bridge the gap between perceived exertion and actual physiological reserve. It is a measurable outcome of systemic optimization.