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Physical Capability Matrix

Meaning

The Physical Capability Matrix is a comprehensive, multi-dimensional assessment tool used to objectively quantify an individual’s total physical function across several key domains, including strength, endurance, flexibility, balance, and recovery rate. This matrix moves beyond single-point metrics like a treadmill test to provide a holistic, integrated profile of physical health and functional age. It serves as a clinical benchmark to track the efficacy of hormonal and metabolic interventions over time. The matrix highlights areas of systemic weakness that may be driven by underlying hormonal insufficiencies.