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Physical Asset Stewardship

Meaning

Physical Asset Stewardship refers to the proactive and responsible management of the body’s structural and functional components—including muscle mass, bone density, cardiovascular integrity, and neurological health—viewed as essential, finite resources for long-term well-being. This concept emphasizes preventative measures, optimized nutrition, and structured exercise to maintain high-quality physical function and reserve throughout the lifespan. It views the human body not as a passive entity but as a collection of assets requiring careful, intentional investment and maintenance to resist decay. This holistic view is central to longevity and healthspan extension protocols.