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Physical Activity Protocols

Meaning

Physical activity protocols are structured, evidence-based guidelines and prescribed routines detailing the type, intensity, duration, and frequency of exercise for a specific clinical or wellness objective. These protocols move beyond general recommendations, offering precise parameters tailored to an individual’s physiological state, health goals, and hormonal profile. In hormonal health, protocols are designed to optimize outcomes such as improving insulin sensitivity, modulating cortisol levels, enhancing bone density, or supporting lean muscle mass. Adherence to a scientifically derived protocol is crucial for maximizing therapeutic benefit.