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Personalized Sports Nutrition

Meaning

Personalized Sports Nutrition is a highly specialized dietary strategy that tailors macronutrient ratios, micronutrient timing, and hydration protocols to an individual’s unique genetic profile, metabolic state, hormonal balance, and specific athletic demands. This clinical approach moves beyond general guidelines to optimize fuel utilization, accelerate recovery, and enhance adaptive responses to training stress. By aligning nutritional input with biological individuality, we can unlock superior athletic performance and metabolic health. This precision ensures that dietary interventions are maximally effective and metabolically efficient.