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Personalized Sleep Architecture

Meaning

Personalized Sleep Architecture refers to the precise, clinically derived pattern of an individual’s sleep stages—including Non-Rapid Eye Movement (NREM) stages N1, N2, N3 (deep sleep), and Rapid Eye Movement (REM) sleep—that is optimized for their specific health, recovery, and cognitive needs. This concept moves beyond generic sleep recommendations to utilize advanced polysomnography or wearable data to tailor sleep timing and environment. Optimizing this architecture is paramount for maximizing hormonal secretion, memory consolidation, and cellular repair processes. It is a critical component of restorative medicine and peak performance protocols.