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Personalized Nutrient Sequencing

Meaning

Personalized nutrient sequencing is a clinical strategy that involves tailoring the type, dose, and temporal delivery of macro- and micronutrients based on an individual’s unique biological data. This data includes genetic predispositions, current hormonal profiles, microbiome composition, and specific metabolic biomarkers. The sequencing aspect emphasizes the precise timing of nutrient intake, such as nutrient timing around activity or sleep, to optimize absorption and downstream physiological responses. This is a highly targeted approach to nutrition, moving beyond general recommendations to address individual metabolic needs with precision.