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Personalized Metabolic Health

Meaning

Personalized Metabolic Health is a precision approach to wellness that involves tailoring nutritional, exercise, and therapeutic strategies based on an individual’s unique metabolic phenotype, as determined by genetic, biochemical, and physiological data. This model aims to optimize key metabolic markers, such as glucose homeostasis, lipid profiles, and mitochondrial function, to prevent chronic disease and maximize energy production. It recognizes that no single diet or regimen is universally optimal, advocating for an individualized blueprint for vitality.