What is the Origin of Personal Longevity?

The concept shifts the focus of gerontology from simple survival statistics to the quality of functional years, emphasizing individual agency in the aging process. The 'personal' aspect mandates tailoring interventions based on unique genetic and environmental exposures. It reflects a modern, proactive stance toward biological time.

What is the Mechanism of Personal Longevity?

Key mechanisms involve minimizing cumulative allostatic load, which accelerates cellular senescence and hormonal decline. Strategies include maintaining optimal sex hormone levels, supporting insulin signaling fidelity, and promoting DNA repair pathways. By mitigating chronic low-grade inflammation (inflammaging), we slow the functional decay of endocrine glands and target tissues.

Personal Longevity

Meaning

Personal Longevity is the deliberate extension of the individual’s healthspan—the years lived in full vitality and functional capacity—rather than merely extending lifespan irrespective of health quality. This focus requires meticulous management of hormonal aging markers and metabolic health. It is about maximizing the years of peak physiological performance.