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Personal Growth

Meaning

Personal Growth is the continuous, intentional process of self-improvement, self-discovery, and the cultivation of one’s full psychological, emotional, and intellectual potential across the entire lifespan. This pursuit involves developing greater self-awareness, acquiring new competencies, and intentionally adopting a growth mindset that embraces challenges and learns from setbacks. While often viewed as a psychological endeavor, personal growth is intrinsically linked to biological health, as the achievement of mastery and purpose positively influences neurochemical balance and stress resilience. It is a core component of psychological well-being and a major driver of healthspan.