Skip to main content

Peripheral Clock Entrainment

Meaning

Peripheral clock entrainment is the process by which the circadian rhythms of individual organs and tissues outside of the brain’s master clock are synchronized and aligned with the external 24-hour cycle. These peripheral clocks, found in the liver, pancreas, muscle, and adipose tissue, regulate local metabolic and hormonal functions. Effective entrainment, often achieved through timed feeding or exercise, is essential for maintaining metabolic harmony and preventing chronic metabolic disorders.