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Perimenopause Wellness

Meaning

A proactive, comprehensive health and lifestyle strategy designed to address and manage the complex physical, emotional, and hormonal shifts that characterize the perimenopause, the transitional phase leading up to the final menstrual period. This concept focuses on optimizing overall well-being by implementing personalized interventions that mitigate the effects of fluctuating ovarian hormones, specifically estrogen and progesterone. Strategies integrate evidence-based nutritional support, targeted exercise, stress reduction techniques, and, when clinically appropriate, bioidentical hormone therapy. The overarching goal is to smooth the transition, reduce the severity of symptoms, and establish a robust foundation for long-term health beyond menopause.