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Perimenopause Support Protocols

Meaning

Perimenopause Support Protocols are structured, evidence-based clinical and lifestyle interventions designed to manage the physiological and symptomatic transitions occurring during the years leading up to menopause. These comprehensive protocols focus on stabilizing fluctuating hormone levels, such as estrogen and progesterone, addressing common symptoms like vasomotor instability and sleep disturbances, and proactively supporting long-term bone and cardiovascular health. A personalized protocol integrates hormonal assessment, nutritional adjustments, stress modulation, and targeted supplementation to optimize well-being during this critical life stage.