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Perimenopause Metabolic Health

Meaning

Perimenopause metabolic health refers to the state of glucose regulation, lipid profile, and body composition during the transitional phase leading up to menopause, a period characterized by fluctuating ovarian hormone levels. Clinically, this is a time of increased vulnerability to developing insulin resistance, dyslipidemia, and visceral fat accumulation, even in the absence of significant weight gain. Proactive management of metabolic parameters during perimenopause is critical for preventing long-term cardiovascular and diabetes risk. Maintaining metabolic flexibility is paramount for a smooth and healthy transition into post-menopause.