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Perimenopause Exercise

Meaning

Perimenopause Exercise refers to a targeted and modulated fitness regimen specifically designed to support the physiological and hormonal transitions occurring in women during the years leading up to menopause. This strategic approach emphasizes activities that counteract the common symptoms of declining ovarian function, such as bone density loss, shifts in body composition, and metabolic slowing. An effective perimenopause exercise plan typically integrates resistance training for muscle and bone strength with cardiovascular exercise to mitigate vasomotor symptoms and maintain cardiovascular health. Appropriate physical activity serves as a powerful non-pharmacological tool for endocrine resilience.