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Performance Tracking

Meaning

Performance Tracking, in the context of hormonal health, is the systematic, objective measurement and analysis of physiological and subjective data points to assess the efficacy of clinical interventions and the individual’s progress toward health optimization goals. This practice moves beyond simple diagnostic testing to include continuous monitoring of biometric data, such as heart rate variability, sleep architecture, and hormone metabolite clearance rates. It provides a data-driven foundation for precision medicine.