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Performance Recovery Enhancement

Meaning

Performance Recovery Enhancement refers to clinical strategies and interventions designed to accelerate the physiological processes of repair and adaptation following periods of intense physical or cognitive exertion. In the hormonal health domain, this is critical because recovery is heavily mediated by the balance between catabolic hormones like cortisol and anabolic hormones such as testosterone and growth hormone. The goal is to minimize downtime and maximize the positive training or adaptation stimulus.