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Performance Readiness Signal

Meaning

Performance Readiness Signal refers to the composite, real-time physiological and hormonal status that indicates an individual’s maximal capacity for physical and cognitive output. This signal is a complex integration of various biomarkers, including the optimal morning cortisol-to-DHEA ratio, adequate glycogen stores, and a balanced autonomic nervous system profile. A strong, clear signal suggests the body is primed for peak performance, while a blunted or dysregulated signal indicates a need for rest or recovery.