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Performance Output Gains

Meaning

Performance Output Gains are the measurable, quantitative improvements in an individual’s physical and cognitive functional capacity resulting from targeted therapeutic and lifestyle interventions. These gains are documented across multiple domains, including increases in lean muscle mass, maximal oxygen consumption (VO2 max), force production (physical strength extension), processing speed, and sustained attention. Tracking these objective metrics provides a clear, data-driven validation of the efficacy of a protocol, demonstrating that the body is operating closer to its peak performance threshold. These gains serve as crucial long-term efficacy metrics in personalized health programs.