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Performance Non-Negotiables

Meaning

Performance Non-Negotiables are the foundational, irreducible lifestyle and physiological requirements that must be consistently met to maintain optimal hormonal balance, cognitive function, and physical output. These typically include achieving adequate deep sleep, ensuring proper macronutrient timing, maintaining sufficient hydration, and engaging in daily light exposure for circadian entrainment. Clinical practice identifies these factors as the minimum viable conditions for sustaining high-level health and preventing metabolic drift. Compromise on these fundamentals guarantees suboptimal health outcomes.