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Performance Longevity Framework

Meaning

The Performance Longevity Framework is a comprehensive, structured clinical model that integrates strategies for maximizing physical and cognitive performance with those aimed at extending healthspan and mitigating age-related decline. This framework is not merely about surviving longer but about sustaining high-level function across all domains of life well into advanced age. It systematically addresses the pillars of health—hormonal balance, metabolic fitness, neurological resilience, and musculoskeletal integrity—to create a unified, proactive plan. It serves as the blueprint for high-level human optimization.