Skip to main content

Performance Limits

Meaning

Performance Limits are the intrinsic physiological or psychological boundaries that currently restrict an individual’s maximal capacity for physical output, sustained cognitive function, or prolonged metabolic endurance. These inherent limits are determined by a complex, dynamic interplay of genetic endowment, cellular energy production capacity, current hormonal status, and the central nervous system’s fatigue signaling. Clinically understanding these specific limits is the essential first step toward strategically expanding them through targeted, evidence-based intervention protocols.