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Performance Lifecycle Planning

Meaning

This comprehensive strategy involves proactively designing and adjusting an individual’s health, fitness, and recovery protocols across the distinct phases of their lifespan—from peak performance years through periods of hormonal transition and into advanced age. The planning is guided by an understanding of age-related changes in hormonal profiles, metabolic capacity, and recovery needs, ensuring that interventions remain relevant and effective over time. This dynamic approach contrasts with static health plans, emphasizing continuous adaptation to maintain peak functional capacity and healthspan. It integrates biomarker tracking and preventative interventions into a long-term framework.