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Performance Kinetic Chain

Meaning

Performance Kinetic Chain describes the integrated sequence of physiological events—from initial hormonal stimulus to final muscular contraction or cognitive output—that dictates physical capability. This chain emphasizes that performance is limited by the weakest link in the entire physiological sequence, not just the muscle itself. We analyze this chain to identify points of systemic failure impacting peak output. Restoring integrity across this chain maximizes functional capacity.